Sciatica Pain Triggers

Sciatica Pain Triggers Brielle NJ Massage Therapists

If you’ve ever experienced sciatica pain before, you know it’s no joke. It’s an aching pain that affects the sciatic nerve, a large nerve that extends from the lower back down the back of each leg.  The team at Brielle Integrated Healthcare is trained to identify the symptoms of sciatica and pain triggers; keep reading for more. Symptoms of Sciatica … Read More

How a Pediatric Chiropractor Helps Your Child Achieve Total Wellness

Pediatric Chiropractic Care Brielle Integrated Healthcare

As they grow, children experience frequent falls and multiple mishaps that may seem rather insignificant in those early years. As time passes, however, these injuries can accumulate and become significant health issues with long-term detrimental effects. A pediatric chiropractor can help a child achieve total wellness. How Chiropractic Care Helps Studies show that many children who experience symptoms of colic, … Read More

Should My Deep Tissue Massage Hurt?

Deep Tissue Massage Brielle Integrated Health

This is a very common question we get prior to booking a deep tissue massage appointment. Many people think it’s going to be super painful, but that’s simply not true. If there is an area that has a knot and is tight, YES, you will feel some pain or discomfort. But it should be more like a “hurts so good” … Read More

5 Surprising Benefits of Acupuncture

Surprising Benefits of Acupuncture Brielle NJ

Needles for healing? Really? It’s true! Acupuncture is an ancient Chinese healing tradition based on the belief that the physical body is a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow. On the other hand, if the body is in a disease-ridden state, it creates energetic blockages. Some … Read More

The New Health Threat: Your Smartphone

Smartphone text neck pain Brielle Healthcare

How to protect your health and still stay connected Sometimes, technology can be a pain in the neck. And then sometimes, it can be an actual pain in the neck. So much so that new medical terminology is arising as people flock to the Internet to figure out the aches and pains caused by all those smartphones, tablets, computers and gaming systems. … Read More

What a Pain! What You Need to Know About Common Headache Triggers

Common Migraine Headache Triggers Brielle Health

Migraines, tension headaches, sinus pressure, arthritic pain, jaw pain…no matter what you call that pounding, aching, awful discomfort, it comes from somewhere. Inner or outer triggers can cause the body to react with pain that’s felt in the head. These triggers may stem from foods, chemicals, stress, environment, hormones, among other things, and can be completely different from one person … Read More

Cold & Flu Season

Woman without Cold or Flu Symptoms Brielle Healthcare Wellness Center

We said hello to the dreaded cold & flu season in October, and now we’re at the peak of it. At this point, you may have become well acquainted with your fair share of homeopathic remedies, over-the-counter therapies or even antibiotic prescriptions. Are you questioning your life’s choices as you brace yourself for a Neti-pot rinse? Or suffering tummy troubles after … Read More

Post-Summer Break: Get Your Family Back Into A Routine

A change in routine can throw anyone off, but it’s particularly challenging getting back to a school-routine after months of summer break. While it’s good for kids to be able to go with the flow and demonstrate flexibility, having a familiar routine allows them to take some ownership over their day and keeps everyone on time for the start of … Read More

More Than Adjustments for Back Pain…

Chiropractic therapy can treat a wide variety of conditions since it can correct both localized joint issues and general posture – two factors that can influence overall well being. Given the emphasis on natural health, many chiropractors like those at Brielle Integrated Health also assist patients with improving their nutrition, activity and other lifestyle concerns. Back Problems Approximately 35 percent … Read More

3 Low-Impact Moves to Strengthen Your Back & Core

1. Kneeling Extension: 
Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. Tighten your core muscles and slowly lift your right arm and extend it straight forward. Slowly lift your left leg and extend it straight back, with your toes pointed down. Hold for 10 seconds and slowly … Read More