6 Wellness Tips to Spring into Spring!

Wellness Tips Spring Brielle NJ Massage

As the final days of winter finally melt away across the country, we are finding ourselves in the midst of a new season. Sure the Spring Equinox has come and gone, but how much does that really change our daily routine? But what if it could? Spring signifies a time of renewal and growth in nature, so why shouldn’t it … Read More

Make Your Chiropractic Adjustments Last Longer

Make Chiropractic Adjustments Last Longer Brielle NJ Chiropractor

You’ve invested time and money to ease your discomfort and be sure that your spine, joints, and muscles are all firing optimally…and then, something slips back out of place. Wouldn’t it be great if you could make chiropractic adjustments last longer? A great chiropractor is indispensable to ensure those adjustments go easier on you, and just as importantly, to make those chiropractic adjustments last longer. … Read More

Spring Cleaning Tips for a Healthier Home

9 Spring Cleaning Tips Brielle Integrated Healthcare Near Sea Girt NJ

Spring has sprung! Detox your home by shaking out the dust, clearing out unwanted items, and recommitting to your health. Here are 9 ways the team at Brielle Integrated Healthcare recommends for creating a healthier environment for you and your family this spring. Organize Your Medicine Cabinet Discard expired medications, vitamins, supplements, and any OTC drugs no longer in use. … Read More

Tennis Elbow Symptoms & Causes

Gardener with Tennis Elbow Symptoms Brielle NJ Physical Therapy

Tennis elbow (lateral epicondylitis) is a repetitive strain injury in the forearm. This painful condition occurs when tendons in your elbow are overworked whether you’re literally playing tennis or you work as a landscaper. Our Brielle, NJ physical therapists describe causes, signs, and symptoms of tennis elbow. We also share a key exercise to help alleviate tennis elbow pain. What … Read More

What’s That Sound? And Other FAQs About a Chiropractic Visit

nicole-yarbenet

Do you have some questions about chiropractic? Our very own Brielle Integrated Healthcare Doctor of Chiropractic, Dr. Nicole Yarbenet, answers some of our most frequently asked questions about the chiropractic visit.   Q: What is a chiropractic adjustment? Dr. Nicole: Also known as a spinal manipulation therapy, the chiropractic adjustment is a procedure used by highly trained doctors of chiropractic. … Read More

Benefits of Prenatal Massage

Benefits of Prenatal Massage Brielle Integrated Healthcare

Swollen ankles. A sore back. An increasingly heavy belly. These are some of the experiences of pregnancy. Many women ask if massage is safe to relieve their pregnancy pains and safe for their baby. Studies indicate (as do moms-to-be who’ve experienced it) that prenatal massage therapy offers many benefits throughout pregnancy. Benefits include reduced anxiety, decreased symptoms of depression, muscle … Read More

Sciatica Pain Triggers

Sciatica Pain Triggers Brielle NJ Massage Therapists

If you’ve ever experienced sciatica pain before, you know it’s no joke. It’s an aching pain that affects the sciatic nerve, a large nerve that extends from the lower back down the back of each leg.  The team at Brielle Integrated Healthcare is trained to identify the symptoms of sciatica and pain triggers; keep reading for more. Symptoms of Sciatica … Read More

How a Pediatric Chiropractor Helps Your Child Achieve Total Wellness

Pediatric Chiropractic Care Brielle Integrated Healthcare

As they grow, children experience frequent falls and multiple mishaps that may seem rather insignificant in those early years. As time passes, however, these injuries can accumulate and become significant health issues with long-term detrimental effects. A pediatric chiropractor can help a child achieve total wellness. How Chiropractic Care Helps Studies show that many children who experience symptoms of colic, … Read More

Should My Deep Tissue Massage Hurt?

Deep Tissue Massage Brielle Integrated Health

This is a very common question we get prior to booking a deep tissue massage appointment. Many people think it’s going to be super painful, but that’s simply not true. If there is an area that has a knot and is tight, YES, you will feel some pain or discomfort. But it should be more like a “hurts so good” … Read More

5 Surprising Benefits of Acupuncture

Surprising Benefits of Acupuncture Brielle NJ

Needles for healing? Really? It’s true! Acupuncture is an ancient Chinese healing tradition based on the belief that the physical body is a collection of energetic fields. If the body is in a state of good health, it allows for optimal energy flow. On the other hand, if the body is in a disease-ridden state, it creates energetic blockages. Some … Read More