5 Tips to Avoid the Back-to-School Blues

Avoid the back to school blues

Are you an eager parent ready to send your kids back to school? Are your children ready to be back in the classroom. While many parents may be ready to get back to a normal and routine life, most children and many other adults would have summer last a few more months. The adjustment from summer fun and less structured … Read More

Back to School: 7 Backpack Safety Tips

Backpack safety for back to school Brielle NJ

More than 79 million students in the United States carry a backpack and an estimated 55 percent of them are carrying a backpack that is too heavy (American Occupational Therapy Association). That’s more than 43 million students who may be causing major issues to their bodies with heavy books, electronic devices, and other school supplies. Wearing a backpack incorrectly can … Read More

Summer Wellness with Acupuncture

Summer wellness with acupuncture

The summer is a wonderful time to spend with family, take vacations, and enjoy the weather. But, warm weather activities and summertime can also promote negative effects on the body such as heat exhaustion, dehydration, sunburns, stress and so much more. At Brielle Integrated Healthcare, we help patients make the most of the summer season to experience new things that … Read More

7 Tips to Get the Most Out of Physical Therapy

getting the most out of physical therapy

Many people believe that physical therapy is only for those who are recovering from surgery, had an accident, or something that only athletes do. And while physical therapy can certainly help in those situations, it offers benefits any time someone is experiencing pain, weakness or mobility concerns. Yes, really! Get the most out of physical therapy with these seven tips! … Read More

3 Ways A Sports Massage Can Improve Your Game

How a sports massage can improve your game

Whether your ‘game’ consists of shooting hoops with buddies at the YMCA, speed drills on the track or tucking it at the barre weekly,  you want your body to be in tip top shape. Continual improvement is what drives you to run in the cold rain, lift one more rep or rise before the sun for a new class. Unfortunately, … Read More

Summer Detox: 5 Ways To Feel Your Best This Summer

Summer Detox Tips from Brielle Integrated Healthcare

For many of us, road trips, fun in the sun and staying up a little too late while the kids are out of school fill the months between Memorial Day and Labor Day. However you spend your days, summer time is synonymous with fun. And as fun as summer can be, many of us end up feeling overtired and depleted … Read More

Combatting the Opioid Epidemic

opioid exit strategy Brielle Integrated Healthcare

The opioid epidemic isn’t going away any time soon. It’s a national tragedy that deserves our ongoing attention. The Centers for Disease Control and Prevention (CDC) states that synthetic and classic opioids account for six of every 10 drug overdose deaths. Still another CDC study found that one out of every four Americans prescribed long-term opioid painkillers struggle with addiction. … Read More

Chiropractic for our Military: Battling Chronic Pain

Military Chiropractic Brielle Integrated Healthcare

Military life requires numerous physical challenges, and for the troops to be in fighting shape, rigorous training is a minimum requirement. Common tasks include carrying heavy loads, running with body armor, and even jumping out of planes. These types of activities can have a long-term impact on a person’s body, so it is no surprise that many of our military suffer … Read More

Chiropractic Care and Allergies

Allergies and Chiropractic Care BIH Sea Girt NJ area

Spring is in the air. Flowers are budding. Leaves are growing. Terrific, right? Unfortunately for many of us, when we hear “Spring is in the air,” our minds focus on runny noses, itchy eyes, and sneezing. You may be familiar with the fact that chiropractic adjustments can improve a lot of conditions. What you may not know is: chiropractic treatment … Read More

Swedish Massage Benefits

Swedish Massage Benefits Brielle NJ Therapists

Get ready to say ahhhhhh…Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage is designed specifically to focuses on muscle relaxation while enhancing circulation and blood flow to the large muscle groups. At Brielle Integrated Healthcare we believe Swedish massage is not only a great way to treat yourself—but … Read More