Get ready to say ahhhhhh…Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage is designed specifically to focuses on muscle relaxation while enhancing circulation and blood flow to the large muscle groups. At Brielle Integrated Healthcare we believe Swedish massage is not only a great way to treat yourself—but can impact many elements of your health. See some of the benefits of Swedish massage!
Benefits of Therapeutic Massage
Swedish massage’s main benefit is the overall relaxation provided, but this form of massage therapy can be helpful with several physical challenges.
The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress, but they also replicate the movements of the circulatory system.
By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.
Reduced Depression and Anxiety
Studies have shown those getting regular massage therapy experienced less depression, lowered anxiety, enhanced social function, better self-esteem, and improved body image.
Lowering your stress level offers a surprising number of additional benefits. These include reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.
Lower Cortisol Levels
Reducing your stress also means lower cortisol levels. This allows your immune system to grow stronger. Being less likely to get sick so you can spend more time doing the things you enjoy is a unique benefit of Swedish massage.
If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for naturally managing that pain. Notify your massage therapist about your specific pain points during your session. He or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
Rest easy! Swedish massage lowers stress levels and allows you to turn your mind off at night when trying to sleep. For those suffering from TMJ pain or tension headaches, therapeutic massage can help alleviate pain and let you sleep better.
Currently, studies are being conducted to see the distinct benefit of massage therapy for cancer and Multiple Sclerosis (MS) patients. Among other biological advantages, massage may diminish the incapacitation that disease-related fatigue can cause for patients.
Book A Swedish Massage
Research has already shown that massage therapy can boost the immune system and decrease anxiety. We believe there are many positive effects to be gained by therapeutic massage. We hope to prove that when you visit our Brielle, NJ massage therapists.
At Brielle Integrated Healthcare, we care about you and have an all-around wellness approach to help you stay healthy. Call us today to schedule your Swedish massage appointment!