Are you out for the count after a recent injury? While you may think physical therapy is unnecessary (at least at this point), you may want to consider starting it sooner than later – even if your first instinct is to “tough it out” and see if the injury gets better or don’t want take […]
Holiday Stress: How Acupuncture Can Help
The holidays are a wonderous time of year, but along with wonder also comes stress, anxiety, and bouts of the holiday blues. Between travel, family reunions, parties, gift-buying frenzies, and additional pressures along with normal everyday life, the holidays are a particularly stressful time of year. This holiday season, give yourself the gift of a […]
3 Unexpected Things Chiropractic Care Can Help With
Many people seek chiropractic care for relief from chronic back and neck pain or to heal after an accident. It’s true that millions of people worldwide suffer from back pain annually and manual manipulation of the back is often times the first step in reducing this chronic pain. Chiropractic care is not limited to alleviating […]
What To Do Before & After Your Deep Tissue Massage
Relaxation. Relief. Recovery. On its own, a deep tissue massage offers a great deal of benefits. However, there are things you can do to maximize and extend the marked improvements of the massage, and enhance the entire experience. With the time and financial commitment dedicated to getting a deep tissue massage, it’s important to prepare […]
Focus! How Physical Health & Fitness Can Help With Mental Clarity
Need an extra boost of motivation to head to the gym or get outside for a long run? The benefits of your fitness goals stretch beyond your physical health, these things are also good for your brain. It’s true! While we’re working the calories off on an outdoor hike or in a yoga class, our […]
Chiropractic Care and Your Digestive Health
Gut got you down? Plagued by digestive health issues? Not only does your overall comfort suffer when your digestive health is sub-par, but your overall health could be at risk too. Many people know that digestive health is linked to your mental health, immune system and energy levels, but many people are unaware that the […]
Sit at a computer all day? Here’s what it does to your body (and how we can help)
Do you sit at a computer all day, sit on your way to and from work, sit at home during meals and then sit more for leisure time? You may be racking up more than eight hours of sitting time each day and you’re not alone! A recent study conducted by the CDC found that […]
5 Tips to Avoid the Back-to-School Blues
Are you an eager parent ready to send your kids back to school? Are your children ready to be back in the classroom. While many parents may be ready to get back to a normal and routine life, most children and many other adults would have summer last a few more months. The adjustment from […]
Back to School: 7 Backpack Safety Tips
More than 79 million students in the United States carry a backpack and an estimated 55 percent of them are carrying a backpack that is too heavy (American Occupational Therapy Association). That’s more than 43 million students who may be causing major issues to their bodies with heavy books, electronic devices, and other school supplies. […]
Summer Wellness with Acupuncture
The summer is a wonderful time to spend with family, take vacations, and enjoy the weather. But, warm weather activities and summertime can also promote negative effects on the body such as heat exhaustion, dehydration, sunburns, stress and so much more. At Brielle Integrated Healthcare, we help patients make the most of the summer season […]