Do you sit at a computer all day, sit on your way to and from work, sit at home during meals and then sit more for leisure time? You may be racking up more than eight hours of sitting time each day and you’re not alone! A recent study conducted by the CDC found that […]
Summer Detox: 5 Ways To Feel Your Best This Summer
For many of us, road trips, fun in the sun and staying up a little too late while the kids are out of school fill the months between Memorial Day and Labor Day. However you spend your days, summer time is synonymous with fun. And as fun as summer can be, many of us end […]
Spring Cleaning Tips for a Healthier Home
Spring has sprung! Detox your home by shaking out the dust, clearing out unwanted items, and recommitting to your health. Here are 9 ways the team at Brielle Integrated Healthcare recommends for creating a healthier environment for you and your family this spring. Organize Your Medicine Cabinet Discard expired medications, vitamins, supplements, and any OTC […]
Should My Deep Tissue Massage Hurt?
This is a very common question we get prior to booking a deep tissue massage appointment. Many people think it’s going to be super painful, but that’s simply not true. If there is an area that has a knot and is tight, YES, you will feel some pain or discomfort. But it should be more […]