exercise Archives | Brielle

exercise

3 Low-Impact Moves to Strengthen Your Back & Core

1. Kneeling Extension: 
Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. Tighten your core muscles and slowly lift your right arm and extend it straight forward. Slowly lift your left leg and extend it straight back, with your toes pointed down. Hold […]

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