Need an extra boost of motivation to head to the gym or get outside for a long run? The benefits of your fitness goals stretch beyond your physical health, these things are also good for your brain. It’s true! While we’re working the calories off on an outdoor hike or in a yoga class, our […]
3 Low-Impact Moves to Strengthen Your Back & Core
1. Kneeling Extension: Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. Tighten your core muscles and slowly lift your right arm and extend it straight forward. Slowly lift your left leg and extend it straight back, with your toes pointed down. Hold […]