Chiropractic therapy can treat a wide variety of conditions since it can correct both localized joint issues and general posture – two factors that can influence overall well being. Given the emphasis on natural health, many chiropractors like those at Brielle Integrated Health also assist patients with improving their nutrition, activity and other lifestyle concerns. […]
3 Low-Impact Moves to Strengthen Your Back & Core
1. Kneeling Extension: Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. Tighten your core muscles and slowly lift your right arm and extend it straight forward. Slowly lift your left leg and extend it straight back, with your toes pointed down. Hold […]