More than 79 million students in the United States carry a backpack and an estimated 55 percent of them are carrying a backpack that is too heavy (American Occupational Therapy Association). That’s more than 43 million students who may be causing major issues to their bodies with heavy books, electronic devices, and other school supplies. […]
Post-Summer Break: Get Your Family Back Into A Routine
A change in routine can throw anyone off, but it’s particularly challenging getting back to a school-routine after months of summer break. While it’s good for kids to be able to go with the flow and demonstrate flexibility, having a familiar routine allows them to take some ownership over their day and keeps everyone on […]