1. Kneeling Extension: Start this move by kneeling on all fours with your hands beneath your shoulders and your knees directly below your hips. Tighten your core muscles and slowly lift your right arm and extend it straight forward. Slowly lift your left leg and extend it straight back, with your toes pointed down. Hold […]
Low Back Pain Management With Routine Chiropractic Care
What is Low Back Pain? The lower part of the back is designed to provide support, strength and flexibility to the upper body. It’s no surprise, then, that the low back would present with pain and suffer injury from daily activity. It is estimated that nearly 31 million Americans are treated for lower back discomfort. […]